How Exactly Do Omega 3 Supplements Work To Improve Your Health
Fish oil has become the supplement of choice amongst many people looking to improve their health. This is because it provides an essential fatty acid known as Omega-3. The reason this type of fat is essential is because the human body is unable to produce it all on its own.
Because of this they need to come from the foods you eat or by taking supplements. The nutrient is rarely found in the common diet of today which is why many opt for supplementation instead.
Omega 3 is essential for optimal health and whilst it is possible to survive without it, you would be putting yourself at a higher risk of developing serious health conditions. Before we take a look at how do Omega 3 supplements work, let me explain some more about the nutrient and where it comes from.
About Omega 3
This type of essential fat is most commonly found in cold water fish such as salmon and tuna. The fish do not produce the fat themselves; instead it comes from the algae that they eat.
Omega-3 consists of two main components, DHA and EPA. These are what provide the numerous health benefits, especially to the heart and the brain. Once the fish have been caught, the oil is pressed from their skin, filtered and then purified before being placed into capsules ready for supplementation.
There are numerous types of fish oil supplements on the market that vary in quality. You should avoid using anything that is low in DHA and EPA if you want maximum health benefits.
How Do Omega 3 Supplements Work?
The main benefits are to the heart and the brain. DHA is found naturally in brain cells and is important for their healthy functioning. EPA mainly looks after the health of the cardiovascular system.
The full health benefits are listed below:
- Helps protect the nervous system
- Helps with brain development and cognitive functioning
- Regulates blood pressure
- Lowers cholesterol
- Huge anti-inflammatory properties
- Required for healthy eyesight
- Improves immune system health
- Supports healthy joints
- Helps with weight loss
- Anti-aging benefits
- Promotes healthy skin
The majority of the above health benefits are backed up by medical studies and research!
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Are There Any Side Effects?
Now you know the answer to the question do omega 3 supplements work, you may be thinking that with all those positives, there must be some negatives too. Because fish oil and Omega 3 are completely natural, the risk of side effects is very rare. There really are no negatives!
However, poor quality supplements can lead to fishy burps which can be quite unpleasant.
Experts claim that up to 3g of fish oil daily is completely safe. If you suffer from diabetes, there is a risk that fish oil may cause blood sugar levels to rise, so consult with your doctor prior to using fish oil supplements.
Hopefully you have the information you were looking for and can now join the millions of others who have reaped the benefits of Omega 3!